Clevada România
My account

Asturian Bean Stew

Fabada asturiana is the king of Spanish bean stews, a magnificent slow-cooked dish from the green mountains of Asturias featuring large, creamy white fava beans (fabes de la Granja) simmered for hours with the compango - the triumvirate of asturian chorizo, morcilla, and lacón cured pork shoulder. The fat from the smoked sausages slowly melts into the broth, creating a thick, golden liquid of extraordinary depth and richness. The key is never to stir - only to gently swirl the pot to prevent sticking and breaking the delicate beans. This is a dish for cold mountain days, served in deep earthenware bowls as the centerpiece of a long Sunday lunch.

Mediterranean Spain lunch 🥛 Dairy-free

Prep

20 min

Cook

150 min

Total

170 min

Servings

4 srv

Difficulty

Medium

Calories

520 kcal

Ingredients

For 4 serving(s)

Nutrition

Per serving

Calories
520kcal
Protein
28.00g
Carbs
55.00g
Fat
22.00g
Fiber
15.00g

Instructions

  1. 1

    Soak the fabes in cold water overnight; soak the lacón in separate cold water overnight to desalt.

  2. 2

    The next day, drain the beans and place in a large pot with the lacón, chorizo, morcilla, and smoked bacon, covered with fresh cold water.

  3. 3

    Bring slowly to a boil, skimming foam thoroughly; add the onion, saffron, sweet paprika, and bay leaves.

  4. 4

    Once boiling, add a small cup of cold water to stop the boil (this is called 'scaring' the beans) - repeat once more; this prevents the skins from breaking.

  5. 5

    Reduce heat to the lowest simmer possible and cook uncovered for 2 to 2.5 hours, gently swirling the pot occasionally rather than stirring.

  6. 6

    In the last 30 minutes, taste and adjust seasoning; the broth should be thick, golden, and glossy.

  7. 7

    Remove the sausages, slice thickly, and return to the beans; rest 15 minutes before serving in wide bowls.

Ratings

Sign in to rate this recipe.