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Avocado Toast

Creamy mashed avocado on toasted bread with lemon and seasoning.

American breakfast 🌿 Vegetarian 🥛 Dairy-free

Prep

10 min

Cook

5 min

Total

15 min

Servings

2 srv

Difficulty

Easy

Calories

320 kcal

Ingredients

For 2 serving(s)

Nutrition

Per serving

Calories
320kcal
Protein
12.00g
Carbs
28.00g
Fat
18.00g
Fiber
8.00g

Instructions

  1. 1

    Toast the bread slices until golden brown and crispy on both sides

  2. 2

    While bread is toasting, cut the avocado in half lengthwise, remove the pit, and scoop the flesh into a bowl

  3. 3

    Mash the avocado with a fork until you reach your desired consistency, leaving some small chunks for texture

  4. 4

    Season the mashed avocado with salt, black pepper, red pepper flakes, and lemon juice

  5. 5

    Spread the avocado mixture generously onto each warm toast slice

  6. 6

    Top with sliced tomatoes, microgreens, and optional fried or poached egg

  7. 7

    Drizzle with extra virgin olive oil and serve immediately

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