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Bean and Meat Stew

A hearty and rustic Mediterranean bean and meat stew from France, perfect for lunch. This traditional dish combines tender beans with succulent meat in a savory broth infused with herbs and vegetables. Rich in protein and fiber, it's both nourishing and deeply satisfying.

Mediterranean France lunch 🌾 Gluten-free 🥛 Dairy-free

Prep

15 min

Cook

60 min

Total

75 min

Servings

6 srv

Difficulty

Medium

Calories

385 kcal

Ingredients

For 6 serving(s)

Nutrition

Per serving

Calories
385kcal
Protein
32.00g
Carbs
28.00g
Fat
14.00g
Fiber
7.00g

Instructions

  1. 1

    Heat olive oil in a large pot over medium-high heat and season the beef chunks with salt and pepper

  2. 2

    Brown the meat on all sides until golden, approximately 5-7 minutes, then remove and set aside

  3. 3

    In the same pot, sauté diced onions, carrots, and celery until softened, about 3-4 minutes

  4. 4

    Add minced garlic and tomato paste, stirring constantly for 1-2 minutes until fragrant

  5. 5

    Deglaze the pot with red wine, scraping up any browned bits from the bottom

  6. 6

    Return the meat to the pot and add the cooked beans, beef broth, bay leaves, thyme, and rosemary

  7. 7

    Bring to a simmer and cook uncovered for 45-50 minutes until the meat is tender and flavors are well combined

  8. 8

    Taste and adjust seasoning with salt and pepper, then serve hot with crusty bread

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