Clevada România
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Brown Rice Buddha Bowl

Colourful grain bowl with roasted vegetables and tahini.

American lunch 🌾 Gluten-free 🥛 Dairy-free

Prep

15 min

Cook

45 min

Total

60 min

Servings

4 srv

Difficulty

Easy

Calories

520 kcal

Ingredients

For 4 serving(s)

Nutrition

Per serving

Calories
520kcal
Protein
32.00g
Carbs
58.00g
Fat
16.00g
Fiber
8.00g

Instructions

  1. 1

    Cook brown rice according to package instructions, typically 45 minutes, then fluff with a fork and set aside

  2. 2

    Season chicken breast with salt, pepper, and garlic powder, then grill or pan-sear for 6-7 minutes per side until cooked through, let rest for 5 minutes before slicing

  3. 3

    Toss roasted vegetables like sweet potato, broccoli, and bell peppers with olive oil and roast at 425°F for 20 minutes until tender and caramelized

  4. 4

    Whisk together tahini, lemon juice, garlic, water, and salt to create a smooth dressing

  5. 5

    Arrange brown rice as the base in bowls, then add roasted vegetables, sliced chicken, fresh spinach, and cucumber

  6. 6

    Drizzle tahini dressing generously over the bowl and garnish with sesame seeds and fresh herbs

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