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Catalan Flatbread

Coca is the Catalan and Valencian flatbread tradition that predates pizza by centuries, a thin yeasted dough topped with an array of seasonal vegetables and baked until crisp at the edges and tender in the center. This version - often called coca de recapte or coca de verdures - is topped with sweet roasted red peppers, slowly caramelized onions, and cherry tomatoes, the vegetables arranged directly on the oiled dough without any cheese. Unlike Italian pizza, a coca relies entirely on the quality and sweetness of its vegetable toppings, the olive oil, and the good char of the crust to create its flavor. A staple of Catalan bakeries, it is eaten for breakfast, as a snack, or as a shared starter.

Mediterranean Spain breakfast 🌿 Vegetarian 🌱 Vegan 🥛 Dairy-free

Prep

25 min

Cook

20 min

Total

45 min

Servings

6 srv

Difficulty

Medium

Calories

270 kcal

Ingredients

For 6 serving(s)

Nutrition

Per serving

Calories
270kcal
Protein
7.00g
Carbs
38.00g
Fat
10.00g
Fiber
3.00g

Instructions

  1. 1

    Dissolve the yeast in warm water with a pinch of sugar. Allow to stand for 10 minutes until foamy. Combine flour and salt, add the yeast mixture and olive oil, and knead for 8 minutes until smooth. Cover and rise for 1 hour.

  2. 2

    Meanwhile, slowly caramelize the onions: cook sliced onions in olive oil over the lowest heat possible for 35-40 minutes, stirring occasionally, until they turn deep golden, sweet, and jammy.

  3. 3

    Preheat the oven to 220°C (430°F) with a baking stone or heavy tray inside.

  4. 4

    On a floured surface, roll or stretch the dough into a thin rectangle about 3-4mm thick. Transfer to a sheet of parchment paper.

  5. 5

    Spread the caramelized onions evenly over the dough. Arrange the roasted red pepper strips and halved cherry tomatoes on top. Drizzle generously with olive oil and season with salt.

  6. 6

    Slide the coca onto the hot baking stone or tray. Bake for 18-20 minutes until the edges are golden and crisp. Serve warm or at room temperature.

  7. 7
  8. 8

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