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Chickpea Dip

A creamy and flavorful Mediterranean chickpea dip, traditionally served as a meze in Greece. This hummus-style dip combines roasted chickpeas with tahini, fresh lemon juice, and garlic for an authentic taste of the Mediterranean.

Mediterranean Greece snack 🌿 Vegetarian 🌱 Vegan 🌾 Gluten-free 🥛 Dairy-free

Prep

10 min

Total

10 min

Servings

6 srv

Difficulty

Easy

Calories

245 kcal

Ingredients

For 6 serving(s)

Nutrition

Per serving

Calories
245kcal
Protein
8.00g
Carbs
22.00g
Fat
14.00g
Fiber
6.00g

Instructions

  1. 1

    Drain and rinse the canned chickpeas thoroughly under cold water to remove excess sodium and starch

  2. 2

    Add chickpeas, tahini, minced garlic, lemon juice, and salt to a food processor

  3. 3

    Blend until smooth, scraping down the sides as needed

  4. 4

    Slowly drizzle in olive oil while blending until the dip reaches a creamy consistency

  5. 5

    Taste and adjust seasoning with additional lemon juice, salt, or garlic as desired

  6. 6

    Transfer to a serving bowl and create a shallow well in the center

  7. 7

    Drizzle with extra virgin olive oil and garnish with paprika, fresh parsley, and pine nuts

  8. 8

    Serve with pita bread, vegetables, or crackers

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