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Chickpea Pancake

Chickpea pancake, also known as socca, is a crispy and savory Mediterranean flatbread made from chickpea flour. This French-inspired snack features a golden exterior with a tender interior, infused with herbs and olive oil. Perfect as an appetizer, light lunch, or street food.

Mediterranean France snack 🌿 Vegetarian 🌱 Vegan 🌾 Gluten-free 🥛 Dairy-free

Prep

20 min

Cook

25 min

Total

45 min

Servings

4 srv

Difficulty

Easy

Calories

285 kcal

Ingredients

For 4 serving(s)

Nutrition

Per serving

Calories
285kcal
Protein
12.00g
Carbs
28.00g
Fat
14.00g
Fiber
6.00g

Instructions

  1. 1

    In a large mixing bowl, whisk together chickpea flour, water, salt, and black pepper until a smooth batter forms with the consistency of thin pancake batter

  2. 2

    Let the batter rest for 15 minutes at room temperature to allow the chickpea flour to fully hydrate

  3. 3

    Heat a 30cm non-stick skillet or cast iron pan over medium-high heat and add 2 tablespoons of olive oil

  4. 4

    Once the oil is shimmering, pour approximately 150ml of batter into the center of the pan and immediately tilt and rotate to spread evenly into a thin circle

  5. 5

    Cook for 4-5 minutes until the bottom is golden and crispy, then flip carefully and cook the other side for 3-4 minutes until lightly browned

  6. 6

    Transfer to a cutting board and sprinkle with fresh rosemary, thyme, and coarse sea salt while still warm

  7. 7

    Cut into wedges or strips and serve immediately with lemon wedges and fresh herbs as garnish

  8. 8

    Repeat with remaining batter, adding more olive oil to the pan as needed between pancakes

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