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Chickpeas with Spinach

Garbanzos con espinacas is a jewel of Andalusian cuisine with deep Moorish roots, combining tender chickpeas with wilted spinach in a rich sauce scented with cumin, smoked paprika, and sherry vinegar. The secret to the sauce's depth is a fried bread slice blended with toasted garlic and spices into a paste called a majado, which thickens and intensifies the dish beautifully. Seville's version is a beloved Friday Lenten dish, though it is enjoyed year-round as a satisfying vegan main. A small drizzle of olive oil and a wedge of lemon at the table complete this ancient, aromatic stew.

Mediterranean Spain lunch 🌿 Vegetarian 🌱 Vegan 🥛 Dairy-free

Prep

10 min

Cook

25 min

Total

35 min

Servings

4 srv

Difficulty

Easy

Calories

285 kcal

Ingredients

For 4 serving(s)

Nutrition

Per serving

Calories
285kcal
Protein
14.00g
Carbs
38.00g
Fat
9.00g
Fiber
11.00g

Instructions

  1. 1

    Heat olive oil in a wide pan and fry the bread slice until golden on both sides, then remove and set aside.

  2. 2

    In the same pan, fry the minced garlic until fragrant, then add the diced onion and cook until soft.

  3. 3

    Crush the fried bread with the fried garlic in a mortar with sweet paprika, smoked paprika, cumin, and a splash of water to form a smooth paste (majado).

  4. 4

    Add grated tomato to the pan and cook until reduced, then stir in the majado paste.

  5. 5

    Add cooked chickpeas and a splash of water or chickpea cooking liquid; simmer for 10 minutes.

  6. 6

    Add fresh spinach in batches, stirring until wilted, then add white wine vinegar, season with salt, and simmer another 5 minutes before serving.

  7. 7

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