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Cod Roe Dip

Taramosalata is a traditional Greek Mediterranean dip made from fish roe, bread, and olive oil. This creamy, tangy appetizer is served throughout Greece and pairs perfectly with crusty bread or vegetables. Rich in omega-3 fatty acids and protein, it's a classic snack that brings authentic Mediterranean flavors to your table.

Mediterranean Greece snack 🥛 Dairy-free

Prep

15 min

Total

15 min

Servings

6 srv

Difficulty

Easy

Calories

285 kcal

Ingredients

For 6 serving(s)

Nutrition

Per serving

Calories
285kcal
Protein
22.00g
Carbs
18.00g
Fat
16.00g
Fiber
2.00g

Instructions

  1. 1

    Soak the bread in cold water for 2 minutes until soft, then squeeze out excess water thoroughly

  2. 2

    Place the cod roe in a food processor and blend until smooth, scraping down the sides as needed

  3. 3

    Add the soaked bread to the roe and pulse until well combined

  4. 4

    While processing, slowly drizzle in the olive oil until the mixture becomes creamy and emulsified

  5. 5

    Add fresh lemon juice and mix until fully incorporated

  6. 6

    Season with white pepper and salt to taste, adjusting lemon juice as desired

  7. 7

    Transfer to a serving bowl and drizzle with additional olive oil and a sprinkle of paprika

  8. 8

    Serve chilled or at room temperature with pita bread, crackers, or fresh vegetables

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