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Fish Plaki is a traditional Greek Mediterranean dish where fresh white fish is baked with tomatoes, onions, garlic, and aromatic herbs. The fish cooks gently in a flavorful tomato sauce enriched with olive oil, creating a light yet satisfying dinner that showcases the simplicity and elegance of Greek cuisine.
Prep
15 min
Cook
30 min
Total
45 min
Servings
4 srv
Difficulty
Easy
Calories
320 kcal
For 4 serving(s)
Per serving
Preheat oven to 190°C (375°F) and lightly oil a large baking dish
Heat olive oil in a large pan and sauté diced onions and minced garlic until softened and fragrant, about 3-4 minutes
Add diced tomatoes, tomato paste, and cook for 5 minutes to develop flavors, then season with oregano, thyme, salt and pepper
Spread half of the tomato mixture on the bottom of the prepared baking dish
Place fish fillets on top of the sauce and season with salt, pepper, and a squeeze of lemon juice
Cover fish with remaining tomato sauce and sprinkle with fresh parsley and dill
Cover baking dish with foil and bake for 20-25 minutes until fish flakes easily with a fork
Remove foil, drizzle with extra virgin olive oil, and serve hot with crusty bread
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