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Fish Soup

A classic Mediterranean fish soup from the French Riviera, rich with aromatic vegetables, fresh seafood, and a hint of saffron. This traditional bouillabaisse-style soup is light yet flavorful, perfect for a healthy lunch.

Mediterranean France lunch 🌾 Gluten-free 🥛 Dairy-free

Prep

15 min

Cook

25 min

Total

40 min

Servings

4 srv

Difficulty

Medium

Calories

320 kcal

Ingredients

For 4 serving(s)

Nutrition

Per serving

Calories
320kcal
Protein
42.00g
Carbs
18.00g
Fat
11.00g
Fiber
3.00g

Instructions

  1. 1

    Heat olive oil in a large pot over medium heat and sauté diced onions, fennel, and garlic until softened and fragrant, about 5 minutes

  2. 2

    Add diced tomatoes, tomato paste, and fish stock to the pot, stirring well to combine

  3. 3

    Bring the soup to a gentle boil, then reduce heat and add saffron threads, bay leaves, and thyme

  4. 4

    Simmer for 10 minutes to develop flavors, then season with salt and white pepper

  5. 5

    Add the firm white fish pieces and mussels to the pot, ensuring they are submerged in the liquid

  6. 6

    Cook for 5-7 minutes until the fish is opaque and flakes easily, and mussels have opened

  7. 7

    Discard any unopened mussels and stir in fresh parsley and a splash of white wine

  8. 8

    Serve hot in bowls with crusty bread and a dollop of rouille on the side

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