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Fish Stew Provence

A classic Provençal fish stew brimming with Mediterranean flavors, featuring fresh white fish, aromatic vegetables, and a fragrant saffron-infused broth. This traditional French dish is light yet deeply satisfying, perfect for a leisurely lunch.

Mediterranean France lunch 🌾 Gluten-free 🥛 Dairy-free

Prep

15 min

Cook

25 min

Total

40 min

Servings

4 srv

Difficulty

Medium

Calories

320 kcal

Ingredients

For 4 serving(s)

Nutrition

Per serving

Calories
320kcal
Protein
38.00g
Carbs
18.00g
Fat
11.00g
Fiber
3.00g

Instructions

  1. 1

    Heat olive oil in a large pot over medium heat and sauté diced onions, fennel, and garlic until softened and fragrant, about 3 minutes

  2. 2

    Add diced tomatoes, tomato paste, and saffron threads to the pot, stirring well to combine

  3. 3

    Pour in fish stock and white wine, bring to a gentle simmer and season with salt, pepper, and a pinch of cayenne pepper

  4. 4

    Cut the white fish into chunks and add to the broth along with mussels and shrimp, cooking for 5-7 minutes until fish is opaque and shellfish open

  5. 5

    Stir in fresh orange zest and basil, adjusting seasoning to taste

  6. 6

    Ladle the stew into bowls and serve with toasted baguette slices rubbed with garlic and a dollop of rouille aioli

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