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Fried Squid

Crispy fried squid is a classic Mediterranean delicacy, especially beloved in Greece. Tender squid rings are coated in a light flour batter and deep-fried until golden, then served with fresh lemon juice and tzatziki sauce. This dish is perfect for lunch and showcases the simplicity and elegance of Greek coastal cuisine.

Mediterranean Greece lunch 🥛 Dairy-free

Prep

15 min

Cook

12 min

Total

27 min

Servings

4 srv

Difficulty

Easy

Calories

285 kcal

Ingredients

For 4 serving(s)

Nutrition

Per serving

Calories
285kcal
Protein
28.00g
Carbs
18.00g
Fat
11.00g
Fiber
1.00g

Instructions

  1. 1

    Clean the squid by removing the head and tentacles from the body, then peel off the thin purple skin under running water

  2. 2

    Cut the squid bodies into rings approximately 1 centimeter thick and leave tentacles whole

  3. 3

    Pat the squid pieces dry with paper towels to ensure they fry crispy

  4. 4

    In a shallow bowl, combine all-purpose flour with salt, black pepper, and dried oregano

  5. 5

    Heat olive oil in a deep pan or skillet to 170°C, ensuring it is hot enough for frying

  6. 6

    Working in batches, coat the squid pieces in the seasoned flour mixture, shaking off excess

  7. 7

    Carefully place the floured squid into the hot oil and fry for 2 to 3 minutes until golden brown and crispy

  8. 8

    Remove the fried squid with a slotted spoon and drain on paper towels, then serve immediately with fresh lemon wedges and tzatziki sauce

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