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Garlic Mayonnaise with Fish

A classic Mediterranean dish featuring perfectly pan-seared fish fillets topped with creamy garlic mayonnaise. This French-inspired lunch combines tender white fish with a rich, aromatic aioli infused with fresh garlic, lemon, and herbs. Light yet satisfying, it's an elegant way to enjoy fresh seafood with authentic French techniques.

Mediterranean France lunch 🌾 Gluten-free 🥛 Dairy-free

Prep

15 min

Cook

12 min

Total

27 min

Servings

4 srv

Difficulty

Easy

Calories

385 kcal

Ingredients

For 4 serving(s)

Nutrition

Per serving

Calories
385kcal
Protein
32.00g
Carbs
8.00g
Fat
28.00g
Fiber
1.00g

Instructions

  1. 1

    Prepare the garlic mayonnaise by mincing four cloves of fresh garlic and combining with one egg yolk in a bowl

  2. 2

    Slowly whisk in 200 ml of neutral oil drop by drop while stirring constantly to emulsify the mixture, then add lemon juice and salt to taste

  3. 3

    Pat the fish fillets dry with paper towels and season both sides generously with sea salt, black pepper, and a pinch of paprika

  4. 4

    Heat 25 ml of olive oil in a large skillet over medium-high heat until shimmering

  5. 5

    Place the seasoned fish fillets skin-side down in the hot pan and cook for 4-5 minutes until the skin becomes crispy and golden

  6. 6

    Carefully flip the fillets and cook for another 3-4 minutes until the fish is opaque and flakes easily with a fork

  7. 7

    Transfer the cooked fish to serving plates and generously spoon the garlic mayonnaise over the top, garnish with fresh parsley and lemon wedges

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