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Gilt-head bream is a prized Mediterranean fish prepared with a delicate balance of fresh herbs, lemon, and quality olive oil. This classic French preparation showcases the fish's delicate, sweet flesh through simple yet elegant cooking techniques. The fish is baked whole with aromatic vegetables and finished with a light herb butter sauce, creating a restaurant-quality dinner that honors the natural flavors of this prestigious ingredient.
Prep
15 min
Cook
22 min
Total
37 min
Servings
4 srv
Difficulty
Easy
Calories
280 kcal
For 4 serving(s)
Per serving
Preheat oven to 200°C and line a baking sheet with parchment paper
Clean and gut the gilt-head bream if not already prepared, pat dry with paper towels
Season the cavity and exterior generously with sea salt and freshly ground black pepper
Stuff each fish with fresh thyme sprigs, lemon slices, and fennel pieces
Place fish on prepared baking sheet, drizzle with olive oil and white wine
Bake for 18-22 minutes until the flesh is opaque and flakes easily with a fork
Transfer to serving plates, pour pan juices over top, garnish with fresh parsley and lemon wedges
Serve immediately with seasonal vegetables and crusty bread
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