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Greek Salad

A refreshing Mediterranean salad featuring crisp vegetables, creamy feta cheese, and briny Kalamata olives, dressed with extra virgin olive oil and oregano. This classic Greek dish is perfect for lunch and celebrates the fresh flavors of the Mediterranean region.

Mediterranean Greece lunch 🌿 Vegetarian 🌾 Gluten-free

Prep

15 min

Total

15 min

Servings

4 srv

Difficulty

Easy

Calories

280 kcal

Ingredients

For 4 serving(s)

Nutrition

Per serving

Calories
280kcal
Protein
8.00g
Carbs
18.00g
Fat
21.00g
Fiber
4.00g

Instructions

  1. 1

    Wash and dice the tomatoes into bite-sized chunks, removing excess seeds if desired

  2. 2

    Peel and dice the cucumber into similar-sized pieces

  3. 3

    Thinly slice the red onion and soak in cold water for 5 minutes to reduce sharpness

  4. 4

    Chop the green bell pepper into chunks and tear the fresh lettuce into pieces

  5. 5

    In a large bowl, combine tomatoes, cucumber, drained onion, bell pepper, and lettuce

  6. 6

    Add Kalamata olives and crumble feta cheese over the vegetables

  7. 7

    Drizzle with extra virgin olive oil and red wine vinegar, then sprinkle dried oregano

  8. 8

    Toss gently and season with salt and pepper to taste, serve immediately

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