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Grilled Fish

A classic Mediterranean grilled fish dish from Greece, featuring fresh white fish seasoned with lemon, olive oil, and herbs. This light and healthy lunch is perfect for warm summer days, served with a simple Greek salad and fresh vegetables.

Mediterranean Greece lunch 🌾 Gluten-free 🥛 Dairy-free

Prep

15 min

Cook

12 min

Total

27 min

Servings

4 srv

Difficulty

Easy

Calories

280 kcal

Ingredients

For 4 serving(s)

Nutrition

Per serving

Calories
280kcal
Protein
38.00g
Carbs
2.00g
Fat
14.00g
Fiber
0.00g

Instructions

  1. 1

    Pat the fish fillets dry with paper towels and season both sides generously with sea salt and freshly ground black pepper

  2. 2

    In a small bowl, whisk together olive oil, fresh lemon juice, minced garlic, dried oregano, and thyme

  3. 3

    Brush the fish fillets on both sides with the herb and oil mixture, reserving some for basting during cooking

  4. 4

    Preheat the grill to medium-high heat and lightly oil the grates to prevent sticking

  5. 5

    Place the fish fillets on the grill and cook for 4-5 minutes per side, depending on thickness, basting occasionally with the herb mixture

  6. 6

    The fish is done when it flakes easily with a fork and has a light golden crust

  7. 7

    Transfer to a serving plate and garnish with fresh parsley, lemon wedges, and additional olive oil if desired

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