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Hummus & Veggie Sticks

Creamy chickpea hummus with fresh carrot and bell pepper sticks.

Mediterranean snack 🌿 Vegetarian 🌱 Vegan 🌾 Gluten-free 🥛 Dairy-free

Prep

15 min

Total

15 min

Servings

4 srv

Difficulty

Easy

Calories

280 kcal

Ingredients

For 4 serving(s)

Nutrition

Per serving

Calories
280kcal
Protein
9.00g
Carbs
28.00g
Fat
14.00g
Fiber
7.00g

Instructions

  1. 1

    Drain and rinse canned chickpeas thoroughly under cold water

  2. 2

    Add chickpeas, tahini, lemon juice, garlic, and olive oil to a food processor

  3. 3

    Blend until smooth and creamy, adding water gradually if needed to achieve desired consistency

  4. 4

    Season with salt and cumin to taste, blend briefly to combine

  5. 5

    Transfer hummus to a serving bowl and create a shallow well in the center with the back of a spoon

  6. 6

    Drizzle additional olive oil into the well and sprinkle with paprika

  7. 7

    Wash and cut vegetables into uniform sticks, arranging them around the hummus bowl

  8. 8

    Serve immediately at room temperature or refrigerate until ready to serve

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