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Lamb Stew

A classic French Mediterranean lamb stew featuring tender chunks of lamb braised with vegetables, herbs, and red wine. This rustic dish combines aromatic garlic, thyme, and rosemary with tomatoes and root vegetables for a rich, warming dinner.

Mediterranean France dinner 🥛 Dairy-free

Prep

20 min

Cook

150 min

Total

170 min

Servings

6 srv

Difficulty

Medium

Calories

385 kcal

Ingredients

For 6 serving(s)

Nutrition

Per serving

Calories
385kcal
Protein
38.00g
Carbs
32.00g
Fat
14.00g
Fiber
6.00g

Instructions

  1. 1

    Pat lamb chunks dry and season generously with salt and pepper

  2. 2

    Heat olive oil in a large heavy-bottomed pot over medium-high heat and brown the lamb in batches until golden on all sides, about 3-4 minutes per batch, then set aside

  3. 3

    In the same pot, sauté diced onions and garlic until softened and fragrant, approximately 3 minutes

  4. 4

    Sprinkle flour over the vegetables and stir constantly for 1 minute to create a roux base

  5. 5

    Deglaze the pot with red wine, scraping up any browned bits from the bottom, and let it reduce by half

  6. 6

    Return the lamb to the pot and add beef broth, tomato paste, bay leaves, thyme, and rosemary, bringing to a simmer

  7. 7

    Cover and braise for 90 minutes, then add carrots, potatoes, and celery, continuing to cook covered for another 45 minutes until meat is tender

  8. 8

    Remove bay leaves, adjust seasoning with salt and pepper, and serve hot garnished with fresh parsley

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