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Layered Eggplant and Meat

Layered Eggplant and Meat is a classic Greek Mediterranean dish featuring tender eggplant slices alternated with seasoned ground meat in a rich tomato sauce, topped with a creamy béchamel layer and baked until golden. This comforting dish is perfect for lunch and showcases the flavors of Greece with aromatic herbs and quality olive oil.

Mediterranean Greece lunch

Prep

20 min

Cook

60 min

Total

80 min

Servings

6 srv

Difficulty

Medium

Calories

420 kcal

Ingredients

For 6 serving(s)

Nutrition

Per serving

Calories
420kcal
Protein
28.00g
Carbs
32.00g
Fat
18.00g
Fiber
6.00g

Instructions

  1. 1

    Slice eggplants lengthwise into quarter-inch thick strips, salt them generously, and let sit for 15 minutes to remove excess moisture

  2. 2

    Pat eggplant slices dry with paper towels, then brush with olive oil and pan-fry in batches until golden brown on both sides, approximately 3-4 minutes per side

  3. 3

    In a large pan, heat olive oil and sauté finely chopped onions and minced garlic until fragrant, then add ground lamb or beef and cook until browned, breaking it apart as it cooks

  4. 4

    Add tomato paste to the meat mixture and stir well, then pour in crushed tomatoes, add dried oregano, salt, pepper, and simmer for 10 minutes until sauce thickens slightly

  5. 5

    Prepare béchamel sauce by melting butter, whisking in flour to create a roux, gradually adding warm milk while stirring constantly until smooth and thickened, season with nutmeg, salt and pepper

  6. 6

    In a baking dish, create layers starting with a thin layer of meat sauce, then eggplant slices, repeat alternating layers until all ingredients are used, ending with meat sauce

  7. 7

    Pour béchamel sauce evenly over the top layer, sprinkle grated Parmesan cheese, and bake in a preheated 375°F oven for 35-40 minutes until golden brown and bubbling at edges

  8. 8

    Remove from oven and let rest for 5 minutes before serving to allow layers to set properly

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