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One-Pan Chicken & Vegetables

Easy sheet-pan dinner with chicken and seasonal vegetables.

American dinner 🌾 Gluten-free 🥛 Dairy-free

Prep

15 min

Cook

30 min

Total

45 min

Servings

4 srv

Difficulty

Easy

Calories

320 kcal

Ingredients

For 4 serving(s)

Nutrition

Per serving

Calories
320kcal
Protein
38.00g
Carbs
22.00g
Fat
11.00g
Fiber
4.00g

Instructions

  1. 1

    Preheat oven to 400°F (200°C) and line a large baking sheet with parchment paper

  2. 2

    Cut chicken breasts into 1-inch pieces and season generously with salt, pepper, and dried oregano

  3. 3

    Chop bell peppers, zucchini, cherry tomatoes, and red onion into bite-sized pieces

  4. 4

    Arrange chicken pieces in the center of the baking sheet and scatter vegetables around them

  5. 5

    Drizzle with olive oil, minced garlic, and fresh thyme, then toss everything together gently

  6. 6

    Bake for 25-30 minutes until chicken is cooked through and vegetables are tender and slightly caramelized

  7. 7

    Remove from oven and finish with fresh parsley, a squeeze of lemon juice, and additional salt to taste

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