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Pasta with Sardines

Pasta con le sarde is the signature dish of Palermo, the capital of Sicily, a dish of Arab-influenced Sicilian baroque cooking that layers the island's most contrasting flavours into a single, unforgettable pasta. Fresh sardines are combined with wild fennel, anchovies, plump raisins, pine nuts, and saffron - a combination inherited from the island's Arab conquerors of the 9th century - and tossed with bucatini for a pasta that is simultaneously sweet, savoury, salty, and perfumed with the sea. The breadcrumbs toasted in olive oil and scattered over the top - called muddica in Sicilian dialect - serve as the poor man's Parmesan, adding crunch and a nutty counterpoint to the soft, saucy pasta. This is one of the most complex and historically resonant pasta sauces in Italian cooking.

Mediterranean Italy lunch 🥛 Dairy-free

Prep

20 min

Cook

30 min

Total

50 min

Servings

4 srv

Difficulty

Medium

Calories

445 kcal

Ingredients

For 4 serving(s)

Nutrition

Per serving

Calories
445kcal
Protein
24.00g
Carbs
58.00g
Fat
14.00g
Fiber
4.00g

Instructions

  1. 1

    Clean the fresh sardines: remove the heads, tails, and backbones to get flat fillets. Set aside.

  2. 2

    Bring a large pot of well-salted water to the boil. Blanch the fresh fennel fronds for 3 minutes, scoop out and chop roughly. Soak the saffron in a splash of the fennel water.

  3. 3

    In a large frying pan, heat 3 tablespoons of olive oil over medium heat. Cook the diced onion until soft, about 10 minutes. Add the anchovy fillets and mash them into the oil until dissolved.

  4. 4

    Add the chopped fennel, raisins, and pine nuts. Stir in the saffron-infused water and cook for 5 minutes.

  5. 5

    Add half the sardine fillets to the pan and cook gently, breaking them up, for 3-4 minutes. Season with salt and pepper.

  6. 6

    Cook the bucatini in the boiling water until al dente. Meanwhile, in a separate small pan, toast the breadcrumbs in olive oil with the garlic until golden. Set aside.

  7. 7

    Drain the pasta and add it to the sardine sauce with a splash of pasta water. Toss well. Top each plate with the remaining raw sardine fillets (which will cook slightly from the heat of the pasta) and the toasted breadcrumbs.

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