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Provençal Braised Meat

A classic French Provençal braised meat dish featuring tender beef or lamb slow-cooked with tomatoes, olives, garlic, and aromatic herbs from the Provence region. This rustic Mediterranean comfort food is rich in flavor and perfect for a leisurely lunch.

Mediterranean France lunch 🌾 Gluten-free 🥛 Dairy-free

Prep

20 min

Cook

180 min

Total

200 min

Servings

6 srv

Difficulty

Medium

Calories

420 kcal

Ingredients

For 6 serving(s)

Nutrition

Per serving

Calories
420kcal
Protein
42.00g
Carbs
18.00g
Fat
18.00g
Fiber
4.00g

Instructions

  1. 1

    Pat the meat dry with paper towels and season generously with salt and pepper on all sides

  2. 2

    Heat olive oil in a large heavy-bottomed pot or Dutch oven over medium-high heat until shimmering

  3. 3

    Brown the meat in batches for 3-4 minutes per side, ensuring a golden crust, then set aside

  4. 4

    In the same pot, sauté diced onions and minced garlic for 2-3 minutes until softened and fragrant

  5. 5

    Add tomato paste and cook for 1 minute, stirring constantly to coat the aromatics

  6. 6

    Deglaze the pot with red wine, scraping up any browned bits from the bottom, then add beef broth and tomatoes

  7. 7

    Return the meat to the pot, add Provençal herbs, olives, and carrots, bring to a simmer

  8. 8

    Cover and braise in a preheated 325°F oven for 2.5-3 hours until the meat is fork-tender, stirring occasionally

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