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Salted Cod Purée

A creamy Mediterranean purée made from salt-cured cod, potatoes, and garlic, finished with olive oil and cream. This classic French dish, known as Brandade de Morue, is a luxurious lunch option with a silky texture and rich, savory flavor.

Mediterranean France lunch 🌾 Gluten-free

Prep

1440 min

Cook

45 min

Total

1485 min

Servings

4 srv

Difficulty

Medium

Calories

420 kcal

Ingredients

For 4 serving(s)

Nutrition

Per serving

Calories
420kcal
Protein
32.00g
Carbs
28.00g
Fat
18.00g
Fiber
3.00g

Instructions

  1. 1

    Soak the salted cod in cold water for 24-48 hours, changing the water every 8 hours to remove excess salt

  2. 2

    Place the desalted cod in a pot of cold water and bring to a gentle simmer for 15-20 minutes until the fish flakes easily

  3. 3

    Drain the cod and remove all bones and skin, keeping only the flesh

  4. 4

    Boil the potatoes in salted water until tender, then peel and cut into chunks

  5. 5

    Heat the olive oil and warm milk separately in small saucepans

  6. 6

    Combine the cod flesh and potatoes in a food processor, then gradually add alternating drizzles of warm oil and milk while pulsing until smooth and creamy

  7. 7

    Season the purée with freshly ground black pepper, nutmeg, and lemon juice to taste

  8. 8

    Transfer to a serving dish, drizzle with extra virgin olive oil, and garnish with fresh parsley and croutons

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