Clevada România
My account

Sea Bass Fillet

A classic Mediterranean Greek sea bass fillet dish featuring fresh fish baked with aromatic herbs, tomatoes, and olives. This elegant yet simple dinner showcases the traditional flavors of the Greek islands with lemon, garlic, and extra virgin olive oil.

Mediterranean Greece dinner 🌾 Gluten-free 🥛 Dairy-free

Prep

10 min

Cook

18 min

Total

28 min

Servings

4 srv

Difficulty

Easy

Calories

245 kcal

Ingredients

For 4 serving(s)

Nutrition

Per serving

Calories
245kcal
Protein
32.00g
Carbs
8.00g
Fat
11.00g
Fiber
2.00g

Instructions

  1. 1

    Preheat oven to 200°C (400°F) and line a baking sheet with parchment paper

  2. 2

    Pat sea bass fillets dry with paper towels and season both sides with sea salt and freshly ground black pepper

  3. 3

    Drizzle 15ml of olive oil on the baking sheet and arrange fillets skin-side down

  4. 4

    Distribute minced garlic, diced tomatoes, Kalamata olives, and fresh oregano over the fillets

  5. 5

    Drizzle remaining 15ml of olive oil over the top and squeeze fresh lemon juice generously

  6. 6

    Bake for 15-18 minutes until fish is opaque and flakes easily with a fork

  7. 7

    Garnish with fresh parsley and lemon wedges before serving hot

Ratings

Sign in to rate this recipe.