Clevada România
My account

Sea Bream

Grilled Mediterranean Sea Bream is a classic Greek dinner dish featuring fresh sea bream fillets seasoned with lemon, garlic, and olive oil, then grilled to perfection. This light and nutritious meal is traditionally served with roasted vegetables and a drizzle of extra virgin olive oil.

Mediterranean Greece dinner 🌾 Gluten-free 🥛 Dairy-free

Prep

15 min

Cook

20 min

Total

35 min

Servings

4 srv

Difficulty

Easy

Calories

320 kcal

Ingredients

For 4 serving(s)

Nutrition

Per serving

Calories
320kcal
Protein
38.00g
Carbs
2.00g
Fat
18.00g
Fiber
0.00g

Instructions

  1. 1

    Clean and scale the sea bream fish, removing the guts and gills. Pat dry with paper towels

  2. 2

    Place the fish on a cutting board and season the inside and outside generously with sea salt, black pepper, and dried oregano

  3. 3

    Stuff the cavity of each fish with lemon slices, fresh thyme sprigs, and minced garlic cloves

  4. 4

    Brush the outside of the fish with extra virgin olive oil on both sides

  5. 5

    Heat the grill to medium-high heat and lightly oil the grates to prevent sticking

  6. 6

    Place the fish on the hot grill and cook for 8-10 minutes on each side until the flesh is opaque and flakes easily with a fork

  7. 7

    Transfer the grilled sea bream to a serving platter and drizzle with fresh lemon juice and remaining olive oil

  8. 8

    Serve immediately with roasted potatoes, grilled vegetables, and a fresh Greek salad

Ratings

Sign in to rate this recipe.