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Soy milk with mantou

Soy milk with mantou is a classic Chinese breakfast combining warm, creamy soy milk with soft, fluffy steamed buns. The mantou are traditionally paired with sweet or savory soy milk, creating a comforting and nutritious morning meal. This dish is popular throughout China and is quick to prepare.

Chinese China breakfast 🌿 Vegetarian 🌱 Vegan 🥛 Dairy-free

Prep

15 min

Cook

25 min

Total

40 min

Servings

4 srv

Difficulty

Easy

Calories

280 kcal

Ingredients

For 4 serving(s)

Nutrition

Per serving

Calories
280kcal
Protein
12.00g
Carbs
38.00g
Fat
8.00g
Fiber
4.00g

Instructions

  1. 1

    Soak dried soybeans in water for at least 6 hours or overnight until they double in size

  2. 2

    Drain the soybeans and rinse thoroughly under cold water

  3. 3

    Blend the soaked soybeans with 4 cups of fresh water in a blender until smooth and creamy

  4. 4

    Strain the mixture through a fine mesh sieve or cheesecloth, collecting the soy milk and discarding the pulp

  5. 5

    Pour the strained soy milk into a pot and bring to a boil, stirring frequently to prevent sticking

  6. 6

    Reduce heat and simmer for 10 minutes, skimming off any foam that rises to the surface

  7. 7

    Steam the pre-made mantou buns for 5-7 minutes until heated through and fluffy

  8. 8

    Pour the hot soy milk into serving bowls and serve immediately with warm mantou buns on the side

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