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Tabbouleh is a refreshing Mediterranean salad originating from the Levantine region, featuring bulgur wheat mixed with fresh parsley, tomatoes, onions, and a tangy lemon-olive oil dressing. This vibrant dish is perfect for lunch and is known for its light, healthy profile and bright flavors.
Prep
20 min
Cook
15 min
Total
50 min
Servings
4 srv
Difficulty
Easy
Calories
280 kcal
For 4 serving(s)
Per serving
Rinse the bulgur wheat under cold water and place it in a bowl with boiling vegetable broth, cover and let it soak for 15 minutes until tender
While bulgur is soaking, finely chop the fresh parsley, mint, tomatoes, cucumber, and red onion into small pieces
In a small bowl, whisk together extra virgin olive oil, fresh lemon juice, salt, and pepper to create the dressing
Once bulgur is cooked and cooled, fluff it with a fork and combine with the chopped vegetables
Pour the lemon-olive oil dressing over the salad and toss everything together gently but thoroughly
Let the tabbouleh rest in the refrigerator for at least 30 minutes to allow flavors to meld
Taste and adjust seasoning with additional salt, pepper, or lemon juice as needed before serving
Serve chilled as a refreshing lunch, optionally with fresh lettuce leaves on the side for wrapping
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