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Tamagoyaki

Tamagoyaki is a sweet and savory Japanese rolled omelet that is a popular breakfast dish. It features layers of cooked egg that are rolled together and sliced into neat rectangular pieces. The dish is light, protein-rich, and can be served warm or at room temperature with steamed rice.

Japanese Japan breakfast 🌿 Vegetarian 🥛 Dairy-free

Prep

10 min

Cook

15 min

Total

25 min

Servings

4 srv

Difficulty

Medium

Calories

280 kcal

Ingredients

For 4 serving(s)

Nutrition

Per serving

Calories
280kcal
Protein
24.00g
Carbs
18.00g
Fat
14.00g
Fiber
0.00g

Instructions

  1. 1

    Crack 4 eggs into a bowl and whisk together with soy sauce, sugar, mirin, and dashi until well combined and slightly frothy

  2. 2

    Heat a rectangular tamagoyaki pan or small non-stick skillet over medium heat and lightly coat with vegetable oil

  3. 3

    Pour a thin layer of egg mixture into the pan and let it cook until just set but still slightly wet on top, about 1-2 minutes

  4. 4

    Using chopsticks or a spatula, roll the cooked egg from one end to the other, pushing it to the far side of the pan

  5. 5

    Lightly oil the empty space in the pan and pour another thin layer of egg mixture, tilting the pan to coat evenly

  6. 6

    Once set but still wet on top, roll the new layer over the existing roll and push to the far side again

  7. 7

    Repeat the process until all egg mixture is used and you have a thick rolled omelet

  8. 8

    Remove from heat, let cool slightly, then transfer to a cutting board and slice into 1-inch thick pieces

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