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Trout Navarre Style

Trucha a la navarra is the proudest fish dish of the landlocked province of Navarre, where the cold mountain rivers of the Pyrenees once teemed with wild trout - each fish traditionally caught on the day it was eaten. The genius of the recipe lies in a strip of jamón serrano tucked inside the cavity of the cleaned whole trout before it is dredged in flour and pan-fried in butter and olive oil until the skin turns mahogany and crisp. As the trout cooks, the ham perfumes the flesh from within, creating a pairing of mountain river fish and mountain-cured pork that speaks entirely of Navarrese terroir. This quintessential regional recipe requires the freshest trout possible - the simpler the preparation, the more the ingredient matters.

Mediterranean Spain dinner

Prep

10 min

Cook

15 min

Total

25 min

Servings

4 srv

Difficulty

Easy

Calories

325 kcal

Ingredients

For 4 serving(s)

Nutrition

Per serving

Calories
325kcal
Protein
38.00g
Carbs
6.00g
Fat
16.00g
Fiber
0.00g

Instructions

  1. 1

    Clean and dry the whole trout thoroughly inside and out; season the cavity generously with salt and pepper.

  2. 2

    Cut the jamón serrano into strips matching the length of the trout cavity and tuck them inside each fish.

  3. 3

    Dredge each trout lightly in all-purpose flour, shaking off any excess.

  4. 4

    Heat butter and olive oil together in a wide frying pan over medium-high heat until the butter foams.

  5. 5

    Add the trout and fry without moving for 4-5 minutes until the underside is golden and crisp; carefully flip and cook the other side for another 4-5 minutes.

  6. 6

    Squeeze lemon juice over the cooked trout and baste briefly with the pan juices.

  7. 7

    Serve immediately on warm plates with the jamón stuffing visible when cut open.

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