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Vegetable Stew

A vibrant Mediterranean vegetable stew featuring seasonal vegetables simmered in a savory tomato and herb broth. This French-inspired dish is light, nutritious, and perfect as a snack or light meal.

Mediterranean France snack 🌿 Vegetarian 🌱 Vegan 🌾 Gluten-free 🥛 Dairy-free

Prep

15 min

Cook

35 min

Total

50 min

Servings

4 srv

Difficulty

Easy

Calories

185 kcal

Ingredients

For 4 serving(s)

Nutrition

Per serving

Calories
185kcal
Protein
6.00g
Carbs
28.00g
Fat
8.00g
Fiber
7.00g

Instructions

  1. 1

    Heat olive oil in a large pot over medium heat

  2. 2

    Add diced onions and minced garlic, sauté until softened and fragrant

  3. 3

    Add diced zucchini, bell peppers, and eggplant, stir well

  4. 4

    Pour in crushed tomatoes and vegetable broth, add salt and black pepper to taste

  5. 5

    Stir in dried thyme, oregano, and bay leaves

  6. 6

    Bring to a simmer and cook uncovered for 25-30 minutes until vegetables are tender

  7. 7

    Add fresh basil and adjust seasoning if needed

  8. 8

    Serve hot, optionally drizzled with extra virgin olive oil

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