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Yogurt and Cucumber Dip

Tzatziki is a classic Greek yogurt and cucumber dip that is creamy, refreshing, and packed with Mediterranean flavors. This versatile appetizer features thick Greek yogurt combined with fresh cucumber, garlic, and aromatic herbs like dill and mint. It's perfect for serving with pita bread, vegetable crudités, or as an accompaniment to grilled meats and seafood.

Mediterranean Greece snack 🌿 Vegetarian 🌾 Gluten-free

Prep

15 min

Total

15 min

Servings

4 srv

Difficulty

Easy

Calories

145 kcal

Ingredients

For 4 serving(s)

Nutrition

Per serving

Calories
145kcal
Protein
12.00g
Carbs
8.00g
Fat
7.00g
Fiber
1.00g

Instructions

  1. 1

    Wash the cucumber thoroughly and cut it in half lengthwise, then scoop out the seeds with a spoon to reduce excess moisture

  2. 2

    Grate the seeded cucumber using a box grater and place it in a fine-mesh strainer over a bowl

  3. 3

    Press the grated cucumber gently with the back of a spoon to extract excess liquid, allowing it to drain for 5 minutes

  4. 4

    Mince the garlic cloves finely and combine with the drained cucumber in a mixing bowl

  5. 5

    Add the Greek yogurt, fresh dill, fresh mint, lemon juice, and olive oil to the cucumber mixture

  6. 6

    Stir all ingredients together until well combined and smooth

  7. 7

    Season with sea salt and freshly ground black pepper to taste

  8. 8

    Transfer to a serving bowl, drizzle with additional olive oil, and garnish with fresh dill sprigs before serving

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